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Thursday, April 22, 2010

30 minute AMRAP of:
275 lb. Deadlift, 5 reps
Pushup, 13 reps
24" Box Jump, 9 reps

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

We are currently in the middle of switching to a contract system instead of month to month billing.

12 month commitment
Unlimited    $125.00
Twice a Week $95.00

6 month commitment 
Unlimited $150.00
Twice a Week $115.00

Month to Month
Unlimited $175.00
Twice a Week $135.00

Military/Student Discount - 15% off
Couples Discount- 15% off

If you have any question about billing or rates please email Nate.

Family Dinner tonight at 7:15 p.m. Teela Taqueria.  


  1. I was looking forward to the WOD today, then I was informed I have softball at 5:30. I tried soooo hard to wake up and come in at 6:00 am. Obviously that was a failure. Guess I will have to make it up on Saturday morning.

  2. Blaise- how many sports do you do?!

  3. I play two sports (I won't count kickball even though I somehow injured myself in it). Most of the time I am playing in two hockey leagues at the same time.

  4. Dear Nate - Your gym is costing me additional money not expected. Today I put on my golf shirt and the sleeves were too tight. I didn't know I would get guns included with my monthly membership dues...need to up the clothing budget though.

  5. Two tickets to the gun show...I like it.

    Nate - will you be emailing some formal information about the pricing changes?

  6. Can't say I'm a big fan of contracts. Actually contracts suck. Just sayn'

  7. Sitting on a 4 hour flight...middle seat very last by bathroom...left of me is 400 pound lady eating an onion-mustard-relish-hotdog(btw I think hot dogsare disgusting) okay moving along...onthe other side of this hell sandwich is a crying sneezing screaming 2year old. Did I mention I have no where literally to put my very sore aching left arm while the rt arm is covered in baby spit...which normally I really don't mind....but 4hours?!?!? So after going in 2,000circles to get net On the iPhone, I finally make it to my cf fam's blog! Had I not made it here to read the fantastic new lock in rates I think I would have seriously considered jumping out the emergency exit!!!....nate how does it feel to be responsible for saving a human life?!?! ......Hell to the yeah! 12 months it's on! I'm so excited it doesn't even phase me that screaming 2yr old just slashed red marker down my

  8. Lori... I'm so sorry but I am laughing so hard right now reading your post!... I hope it gets better!! : )

  9. On another note - Kiersten rocked today's WOD with 19 rounds.

    You go girl!

    Lori Beth - at least you get to watch everyone standing in line for the bathroom. Sorry bout your luck.

  10. Thanks Wade!... I can almost guarantee I won't be able to walk tomorrow due to yesterday and todays workouts... I can't even bend down to pick up my daughter right now!!! LOL

  11. LB, daauummn?!?! Buncha yall representin on "McGhee" in here today! Chris, I sent out mass email bout the pricing, sorry you did'nt get it brotha. If you don't wanna commit to it, your rates will not change...no problemo.

    Got butterflies thinkin bout doing "D.T" tomorrow.

  12. have fun guys, i'll see you clowns tomorrow. Ive had a rough week and am in dire need of some Crossfit kool aid; am absolutely bummed that I missed filthy 50.

  13. Chad, don't forget to include ammo costs...

    Anyone remember who won Filthy 50? Yes, I have reached the point where I am so competitive about this crap that I can't wait 12 hours to find out... I'm sorry. Everything has always been about winning to me. I subscribe to the school of Ricky Bobby...

    "If ya ain't first, YOU'RE LAST!" Shake and bake.

  14. Never mind. I zoomed in on one of the pictures. I'll get you next time Becky!

  15. Curtis - Jarrett totally rocked the Filthy 50 today.

    Funny videos (warning strong language - not work/family safe)

    2 CrossFitters 1 Chalk Bucket (part 1) - http://www.youtube.com/watch?v=dsTbas5NgF0

    2 CrossFitters 1 Chalk Bucket (part 2) -