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Thursday, April 15, 2010

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

5 rounds for time of:
155 lb. Deadlift 12 reps
155 lbs. Hang Power Clean 9 Reps
155 lb. Push Jerk 6 reps

Final (Final) Summation of the Gut Check Challenge
Contest winner 6 months and under
1st- Kierstan
Contest winner 6 months and over
Jeff had the most improved Helen time dropping 3 minutes from his first time.
Carol lost the most body fat with 5.7%

Thom and Lindsey also deserve commendation for very impressive performance increases across the board.  We'd like to commend everyone for showing improvements, if you didn't get singled out on here go ahead and post your scores up to comments.  It's alright to brag!

Family Dinner is tonight at Teela Taqueria at 7:15 p.m.


  1. Congrats to Chad for getting his first muscle-up this morning!!!

  2. WOW... sorry I missed that... Congrats Chad!!!

  3. Way to go Chad! That was awesome bro! So glad I was here to witness. Great coaching Paul!

  4. Wow! Well done, Chad! Miss you all. Allergies are really bad. I have no energy at all... Sorry I missed that, Chad!

    You guys have a great day!

  5. Thanks ya'll. It pays to stay behind in class for a little extra credit work. I was as surprised as you all!

  6. Hey Chad - I won't tell anyone you were kicking like a wild mule to get up on those rings

  7. Now Wade that is just NOT cool!

    And ahem YES I was going to claw my way to the top no matter how ugly it was! It was ugly! ha ha Kind of like girlfriends - 1 ugly one is better than having none at all...

  8. Chad is so serious. You earned it, Congratulations!

  9. Nice work Chad! Now I have to work on getting a muscle up!

    That workout today was a bitch.

  10. Well Done Chad! I was also impressed with your screaming today...you must have been practicing or secretly taping Russ and I...whatever the case it really has improved...pretty sure that was the X factor for you today...along with your wild mule kicks...

  11. If i want to hang with the big dogs I've got to scream like them too! I think I found my gym voice.

  12. Hey Mr. Gut Check challenge winner, you are one of the big dogs