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Wednesday, April 28, 2010




CFHQ Rest Day
-or-
Makr Up Day
-or-
CFSS
7 Rounds of:
100m. Sprint
12 Pull-ups
10 Box Jumps

We're moving the day hike from Saturday to Sunday, there's a chance at better weather and it's a rest day so the gym will be closed.  I'm still planning on leaving CFSS at 8 a.m. and being back by 6 p.m. I recognize it short notice, but let me know if you're interested in going.

2 comments:

  1. geeze nate...nice filthy fifty!

    ReplyDelete
  2. Good little wod today. Torn me a nice callous.

    ReplyDelete