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Tuesday, April 6, 2010

7 rounds for time of:
185 lb. Front Squat 3 reps
7 L-Pullups

We're putting together an Affiliate team for The Garage: A Crossfit Gym Affiliate Team competition on April 17. For more info on the event check out the announcement here.  We need teams of 4 and can have more than one team entered.  There are no requirements for skills or abilities to be on a team, anyone can be on a team.  This is all about having fun, meeting some other crossfitters and maybe get a workout in. If you are interested in getting on a team, leave a response here, email Nate or talk to any of us. 

Why should you do a competition? Because it's a fun way to test yourself against others, its a great way to see how far you've come in your fitness and to interact with others who are drinking the Kool-aid. Anyone can sign up, don't be afraid.
-Paul Siegel


  1. I would Love to do it!!!.. count me in!

  2. I just wanted to share that I got my first pull-up yesterday!! =)

  3. Oh, Isa!!! I am so proud of you! I hope one day I'll be able to do one!

  4. Yay ISA!!!! That's really cool, very proud :-)

  5. Congrats Isa! I wish I could do this competition - but it looks to be an all-day deal. Is that so?

    See ya'll today at 4:00.

  6. Congrats Isa!

    Kiersten I'll be on your team. Who's going to join us we need 2 more (one male, one female)

    Hitting this one tomorrow-y'all set some pretty high standards

    30 muscle ups modified toes on box, little push off for dip.

    My core is suprisingly sore.

  7. Paul-
    you say that there are no requirements...but does that really mean that pretty weak people can still do it? haha cuz if that's the case...I think I want in if that's aight with yall?