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Wednesday, March 17, 2010

3rd Test workout

Run 5k.

We're posting this early so everyone knows where to go.

For day 4 of testing, tomorrow, we will be down at columns drive all day. We will be there from 6am to 11am and 4pm to 8pm. The gym will not be open, we will all be meeting at columns drive.

Directions from the gym to columns drive are, take Roswell rd. north and turn left on to Johnsferry drive. As soon as you cross over the river, turn left on to Columns dr. Go to the end of the street and park in the gravel parking lot, we will wait for you at the beginning of the trail. Also make sure to bring $3 for parking.

If that's not clear look here for directions

For sake of effiency, if you are not ready to go 15min in to the hour, you will have to wait untilthe next hour.

If you have any questions, e-mail nate, nate@crossfitsandysprings.comcall the gym, 404-250-9993, or contact Chace directly at 678-662-8208.
We will be at Columns dr., rain sleet, or shine. So, dress accordingly. Those of you who are running at 6 a.m. may want to bring lights.

Family dinner tonight at Teela Taquiera!!!


  1. Hi, Nate and everybody!

    Hope y'all are enjoying the week of Performance Eval. I am taking a break... Hope to see y'all next Monday!

  2. GA, we're missing ya. I'll have to say I'm in the same boat. Semi truck ran me over with license plate (CROSSFIT). I'm taking another rest day and probably the rest of this week off.

    Lawd have mercy!!!

  3. BTW, some AWESOME PR'S this am at the river from you guys!!!!!

    Quantifiable....Evidence based fitness!

  4. Congratulations to everyone's PR's and bodpod results. Yall should be proud! Jo-Jo's down 7 lbs since the challenge. I'm now less than my high school weight! I wasn't even very good at the Paleo thing. I'll see yall very soon!

  5. missed you guys today...ok NOT...i did win my tennis match...yea! See you tomorrow...

  6. Well my 5k sucked today. Lost 1:19 from previous time.

    Must be due to the added weight from the new muscle I'm packin

  7. weekday 10:00 AM -- oh no, bummer for me! :)