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Friday, March 19, 2010

Pat working through his first "Helen".
Everyone, this Christine. Christine, everyone.

5 Pull-ups
10 Push-ups
15 Squats

Last day of the performance testing/Gut Check Challenge! You guys have been doing incredible with all of your workouts. Everyday were seeing new P.R.'s. Keep up the great work.


  1. I am not going to make it in today. Is there going to be a Saturday workout? Also, do we have a make up day soon? I would like to do "Cindy".

  2. Hi... Patrick and I will be in on Sunday at 11 to do "Cindy"

  3. First workout back in three months, holy hell that sucked.

    12 AMRAP of:
    200m. Run
    10 One-Armed KB Swings, 35lbs.
    10 One Armed KB Hang Cleans, 35lbs.

    6 or 7 rounds, not sure.