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Thursday, March 11, 2010

CFHQ Rest Day
"A Light Meal"
1000m Row
50 Box Jumps 24"
40 Pullups
30 Kettlebell Swings 55 lbs/ 40 lbs.
20 Burpees

Sign up for the Bodpod here. Body fat testing is happening this Saturday. To be eligible for the competition you must have done both Bodpod tests. We will be closed for working out this weekend and performance testing will start on Monday the 15th.

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