Our blog has moved!

You should be automatically redirected in 15 seconds. If not, visit
and update your bookmarks.

Monday, March 29, 2010

3 rounds for time of:
275 Deadlifts 10 reps
50 Double Unders

 Thanks to everyone who came to Gut Check Challenge conclusion, we had a great turnout. Congratulations to all of our winners.  I don't have a list at home right now but we'll get the results posted up today.

If you missed Jonathan's goodbye dinner on Thursday, we'll be doing a special workout with him at 6 p.m. Tuesday.  How do adult beverages and Crossfit mix? Who knows?! come find out and see one of our own off. 

If you've struggled with consecutive double unders here are two things to think about: first, quick hands. It's the speed of the hands not the height of the jump.  Second, toes up. This is a newer cue but something to think about.  When you jump if your toes are down there's a tendency to catch the rope.  Think about keeping your toes up and it might help.
-Paul Siegel


  1. Jarrett, you got me by 10 seconds on "Murph". Nice job brotha!

  2. I had other obligations and missed the Saturday Gut Check Challenge celebration. I'm anxious to find out who the winners are and be able to congratulate them.