Sandyspringscrossfit

The cindy grenade.

Jiu-Jitsu badass, Laura, making Front Squats look easy.

Jeff and Craig laying down on the job.

20 minute AMRAP of:

400m Run

40 Wall Ball, 20 lbs.

We will no longer be offering 10 a.m. classes during the week. We will still have 10 a.m. classes on Saturday.

Share your PR's from this week! Where have you improved, where have you fallen off? We'd like to know now that were done with the Gut Check Challenge what you guys have learned and how you felt about the whole thing.  

In the spirit of summation we're planning on having a party early afternoon next Saturday March 27th. Who would be interested in coming together and over-indulging? We'd like to get a rough number of how many people would be interested in coming. Let us know in the comments or in the gym. 

Also if you'd like to recommend any restaurants close to the gym that can handle 20-30 people, we're all ears.

-Paul Siegel

Sunday class will be at 11:00