Rest Day
or
Make Up Day
or
CFSS WOD
10 minute Partner AMRAP
200m Run
Kettlebell Swing 35/25 lbs.
While one partner runs the 200m, the other swings the 'bell. Score is cumulative reps for both partners.
If you look to the right of this column you'll see at the top of the sidebar a new feature. Chace has managed to upload some of our massive collection of photos to Picasa. Take a minute to wonder through the a few months of pictures and pick out your favorites.
SUNDAY CLASS WILL BE AT 11AM
Posts
Looks like a fun WOD!
ReplyDeleteoh my aching body. Thanks Nate and Paul for Linda and the pain I endured yday. My back feels as stiff as cardboard. Time to hit the foam roller again
ReplyDeleteare we really doing a total tomorrow?
ReplyDelete