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Monday, January 18, 2010

Newb, Ryan, giving us a thumbs up on box jumps.
Who is getting yelled at in this picture for bad form?

Deadlifts

3-3-3-3-3
Dates to Save for the Gut Check Challenge:


January 23 Gut Check Challenge Info Meeting at 11 a.m.- 12 p.m.


January 27th 7 p.m. Paleo Lecture and Q&A


January 30th Bodpod testing


February 1st Performance test starts run through February 5th


March 13th 2nd Bodpod test/ Body Fat challenge ends.


March 15th through 19th Final Performance testing

2 comments:

  1. The www.bodpodatlanta.com schedule is fixed and running for you guys to make your mandatory appointment for Jan.30th. Register and pick what time ya want. Testing will run every 10mins.

    Beautiful outside if yall get a chance go, get outside. Hit Saturday's "death by squats"...17mins.

    ReplyDelete
  2. Deadlifts
    3-3-3-3-3

    255,275,285,295

    didn't do the last set because i'm taking it easy on one of my hammies. I know what's wrong with the picture!

    ReplyDelete