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Sunday, December 20, 2009

We are now a karate school.
HHHIIIIIII-YA!!!!!!
Guess who's butt print. Winner gets a free dinner for taco thursday.


3 Rounds for Time of:

5 Rope Ascents, 15' or 30 Pull-ups

21 Ring Dips

50 Squats


4 comments:

  1. I know whose butt print is that! Can i get a free taco?
    For this Christmas shock your kids, scare your parents by buying this latest action figure: Nate on a stick

    ReplyDelete
  2. Butt print oscar goes to...Vilas! That's my guess...

    ReplyDelete
  3. I think it looks like a girl's butt... nice apple bottom!

    ReplyDelete