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Saturday, December 19, 2009

Vilas working his way through "Vilas". Yay BURPEES!!!
Nina and Don join Vilas for the WOD.

5 rounds for time of:
135 lbs. Thruster 15 reps

400m run

Holiday hours: Christmas Eve we will be open 7, 8, 9 and 10 a.m. No evening

Closed Christmas Day

Closed New Year's Eve and New Year's Day

Beginning in the New Year Thursday Night will be CFSS dinner at Tila Tacquiera and other Sandy Spring establishments. These dinners will occur after the 6 p.m. class. You don't have to go to the 6 p.m. class to attend the dinner. This will be a great chance to meet other Crossfitters.

Sunday's class will be at 11:00.

1 comment:

  1. Have fun in Disneyworld Nate. Hope you can find it - its the one with the tall castle with people in mice costumes