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Thursday, December 31, 2009

Just 'cause we really like crossfit doesn't mean we cant laugh at ourselves.
Some foul language.

100 Pullups
100 Pushups
100 Situps
100 Squats
for time

We'll be open at 7, 8, 9 a.m. Come see 2009 out the right way.

We'll be closed New Years Day.
So drink some water and get some rest!

Also a friendly reminder to not drink and drive tonight.


  1. As much as we all love Angie, I had to give in to Paul's wonderful advice about rest. OH, boy...It does feel great to lay in bed. We'll get to Angie on Saturday. Meanwhile, we're laying low...Miss you, Paul. Hope you are having a good time with the fam. To all CFSSers, our best wishes for 2010 and always!ZZZZZZZ....

  2. Daaaaauuummn! Glad I said I'd be here today, over 20 something yall came through in 3 hours! Awesome on Angie everybody.

    Angie = 14:26.....1:33PR

  3. btw, Paul, love the cartoon and see you Saturday!

  4. Nate, Happy New year! and awesome work on Angie.