Our blog has moved!

You should be automatically redirected in 15 seconds. If not, visit
http://www.crossfitsandysprings.com
and update your bookmarks.

Thursday, November 5, 2009

Wade, Becky, Vilas and David killin the pullup ladder this am

New Fitter Bart doing his first "Total" hitting = 9..0..5?!!? What?


Nate and Jonathan at last weekends CrossFit 2 cert with 2009 CrossFit Games winner Tanya Wagner.
CFHQ
Pullup ladder

CFSS
-After burner-
run 200 meters
10 burpees
(4 rds)

6 comments:

  1. woooooweeeeeeeee! "10/31" halloween WOD=ctb 27:30

    ReplyDelete
  2. Good to see you finally lived up to your potential (CTB) there Nate!

    Fever broke today, feeling much better. I'm hungry again, which is always a good sign.

    Bart, 905? 905!? excellent work there man.

    I'll see everyone on Saturday.

    ReplyDelete
  3. DAAAAMN NATE! Job well done. See you playa hataz in the AM.

    b- out

    ReplyDelete
  4. thanks Becky, that one seemed to go on and on and on and on and on

    ReplyDelete
  5. Dear Nate, Chase, Paul, Johnathan;

    Thanks for all the help in the past few weeks. I'm competing in a major jiu jitsu tournament this weekend. If you're free on Sunday the tournament will be streamed free here: http://www.nogi.com/live/ there is a small chance I'll be on video. See everyone next week!

    _Jordon

    ReplyDelete
  6. Naaate! thats awesome. any witnesses?

    ReplyDelete