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Tuesday, November 10, 2009

E-Z Earl rockin "Day 1"

Attention female fire breathers, Noah has graduated from CFSS onramp!

"Cindy"
5 pullups
10 pushups
15 squats
(20 min AMRAP)

-or-

"Mary"
5 handstand pushups
10 pistol squats
15 pullups
(20 min AMRAP)

4 comments:

  1. Rockin morning, mucho folks killing it!

    I'm feeling purty broke down. Note to self, careful (upscaling) CrossFit workouts, ouch.

    ReplyDelete
  2. Today
    Gymnastics
    Tuck Front Lever Hold x3
    Tuck Back Lever Hold x3
    Strength
    Back Squat 180x3x5
    AMRAP 135# - 20 Reps

    Back Extension 15x2
    GHD Sit Ups 20x2

    ReplyDelete
  3. First workout after being sick:

    30 minute row

    6610m
    2:16.8 avg/500
    26 spm

    Light, frothy and a good sweat.
    I've been faster (1:56 for 30 min) but was a good day back and not a bad pull after 8 months off the erg.

    ReplyDelete
  4. 30 muscle ups for time 4:18, 10 seconds off last time.

    ReplyDelete