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Monday, October 19, 2009

Weighted pullups 1-1-1-1-1-1-1


  1. Had a restful weekend and put some carbs in my body. Today "Elizabeth"=8:28, 4:30PR! Had a chance to train with the 8am CrossFitters, man, makes a difference with your buds yelling at ya! Thanks Chace,Jonathan,Andy,Karen,Aquinas,Wade.

  2. Nate, did you put that photo up of chace because it looks like he is relieving himself?

  3. Haven't been posting to the blog lately but I am going to get back on it. I started my second week of the Strength Bias program yesterday, so here it is:

    Sunday 10/18
    Strength Work
    Back Squats - 185x3,195x3x3 - 10# PR over last week, and a big psychological hurdle for me
    Weighted Pull Ups - 35x3x3
    Lil Lizzie
    Clean, 105#
    Ring Dips
    6:05 - Cleans were incredibly difficult after the backsquats, but was able to move relatively quickly through them, and the ring dips were unbroken

    Monday 10/19
    Strength Work
    Press - 120x3(miss),120x3,120x3 - 5# PR over last week. Only got two on the first set, but re-adjusted mentally, and fought through the last rep on the second and third sets.
    Max reps at 85# - 14 - No improvement here

    Hip Extension
    GHD Sit Up
    400m Run
    ~9:00. Accidentally stopped my watch in the middle of this so not sure of the time.

    The program is going well so far, but it will be interesting to see if my recovery can keep up as the weights get heavier.