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Saturday, October 3, 2009

A special shout out to Todd form Crossfit Gainesville for hitting it with the 8 a.m. class. Thanks for joining us!
"Pistols at Dawn"
800m Run (Hill)
15 Pistols Left
15 Pistols Right
25 Situps
12 Pistols Left
12 Pistols Right
25 Situps
9 Pistols Left
9 Pistols Right
25 Situps
800m Run (Hill)

"There are lots of things to see, unwrapped gifts and free surprises. The world is fairly studded and strewn with pennies cast broadside from a generous hand. But-and this is the point- who gets excited by a mere penny? (...) It is dire poverty indeed when a man is so malnourished and fatigued that he won't stoop to pick up a penny. But if you cultivate a healthy poverty and simplicity, so that finding a penny will literally make your day, then, since the world is in fact planted in pennies, you have with your poverty bough a lifetime of days. It is that simple. What you see is what you get." -Annie Dillard Pilgrim at Tinker Creek

Sunday class will start at 11:00

1 comment:

  1. OMG!! I actually managed to Jump rope (50 times) during the Sunday's workout. For someone as coordinated as a trying to navigate a cow in a shopping trolley, this represents a miracle!! And, I did it when I was fatigued - makes it even more sweet.