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Tuesday, October 27, 2009







"Nate"



(20 min. AMRAP)



2 muscle ups



4 handstand pushups



8 kettle swings (70lbs.)



3 comments:

  1. Sorry so late getting the blog up today.

    "TABATA"=464

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  2. Nate - you're a slacker. I've been hanging in suspense all morning.

    Will be in at 4 today to punish myself for yesterday.

    ReplyDelete
  3. 464????!!!! Nate!! that is sick!! W T FUCK. wow. not bad for a guy who is a memeber of A.A.R.P. dang. i just did filthy fifty, 22:58....awful.

    ReplyDelete