Our blog has moved!

You should be automatically redirected in 15 seconds. If not, visit
and update your bookmarks.

Thursday, October 29, 2009


50-40-30-20-10 reps of:

double unders



  1. deadlift 7x1=365....where is everyone today??

  2. Sick. It took over last night.

  3. chris, sorry to hear brotha; feel better. that thang tried to get hold of me this week, both kids and wife have it. i made sure to get mucho rest and gallon of h2o daily always.

  4. Had some weird food stuffs at my mom's office Halloween Party: Boiled Pig's Ear, Blood Sausage, Durian, Jack Fruit, Chicken Feet, Fried Pig intestine. My stomach wasn't feeling too hot after this. I decided to come in and see what I can make of the day.

    Warm Up: Jump Rope: Mainly single's a few double unders. Finally bought a jump rope ("This is my jump rope. There are many like it but this one is mine. This jump rope is my friend")to conquer the freaking double under. I'm tired of being taunted by a simple piece of rope.

    Singles up to 185 (new pr)

    Singles up to 345, below my pr but still a good day.

    Finished with "Skin the Cat" practice. I think a front lever is next. Or a muscle up. Really want to get one of those.

  5. Hey guys. At first I missed because of soreness from my "Perfect Storm" outing. Now everyone at my house has the flu too. I still feel rough! Hope to be back next monday. Miss hitting with yall.