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Thursday, September 17, 2009

Nate and Chuck destroying "Diane"

"Daniel"

50 pull ups

400m

95 lbs. Thruster 21 Reps

800m

95 lbs. Thruster 21 Reps.

400m

50 Pull ups

FGBIV. We're still $240 short. Please Donate.

Who: Crossfit Athletes (that be all of you) and friends and family.

What: FGBIV workout and Grand Opening Celebration.

When: Saturday September 26th at Noon.

Where: We'll be doing the workout in heats inside and the party will be outside depending on weather.

Why: To officially open our new space and raise a little money for Wounder Warriors and Athletes for a Cure.

Even if you haven't signed up on the Fight Gone Bad page you're more than welcome to come do the workout.

6 comments:

  1. Great video! Resting today...see everyone tomorrow AM.

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  2. I think Nate only did 14 on rd two.

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  3. It was 15. Nate, that was bad ass!
    Wow more pullups? I'm glad I slept in. Seeya guys tomorrow!

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  4. Awesome job Nate!! Nobody at our box got under 4 min to my knowledge.

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  5. We're up on youtube! It's a brave new world now.
    OHS 4x3
    95
    115
    125
    135

    then 5 minute (accumulated) handstand.

    Haven't done these in a long while. Took some time to find the groove. Couldn't concentrate for shit today. Oh well. The handstand is for fun and working one of my goats.

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  6. Wow that is a seriously motivating video. Can't wait to be there tomorrow.

    ReplyDelete