Our blog has moved!

You should be automatically redirected in 15 seconds. If not, visit
and update your bookmarks.

Saturday, August 1, 2009

21-15-9 of:
Handstand push-ups
Ring dips

A quick word of congratulations to all that competed yesterday. You guys did great. Thanks for going out a representing CrossFit Sandy Springs with style. Thanks also to everyone else who went out and supported the event and all of your teammates. You guys are amazing people and we are proud to have you at CFSS.

Sunday class is cancelled due to an emergency. Sorry for any inconvenience. 

No comments:

Post a Comment