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Tuesday, August 18, 2009

426 on the double under/sit-up WOD, Nice Job Chace!
This picture speaks for itself, I'm not sure what it's saying, but it speaks for itself.
James, the owner of Crossfit Addiction, stopped by for Monday's WOD

There is nothing that says you need to be strictly monogamous with your Crossfit box. We'd like to encourage all of you to be polygamous: go explore some of the 39 affiliates in Georgia. If you travel, visit different boxes (the listing for all the states and international affiliates is a little ways down the page). Bring home a t-shirt and ideas to make our box better. Where ever you may roam, you'll always have a home here.


  1. Front Squat: 200...tomorrow rest

  2. nice work nate! you gonna hit "ryan" this week?