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Tuesday, August 11, 2009







3 rounds:
400m run
21 box jump 20"
21 DB swings 55lbs
A little olympic weightlifting to get you through the day.

1 comment:

  1. Yesterday
    4x800m
    2:43,2:50,2:53,2:57

    Felt a little nausea on that last one.

    ReplyDelete