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Wednesday, June 17, 2009

Hang Power Snatch 1-1-1-1-1-1-1




5 comments:

  1. Hang Power Snatch = 140lbs.

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  2. Hang Power Snatch.....165lbs.
    125 155
    135 160
    145 160
    145 160
    150 165

    ReplyDelete
  3. hang power snatch: 130 lbs.

    thanks for the lesson nate, solid! the thing i took away most was this, when you are doing a snatch, its all in the hips.

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  4. What is worse, me pregnant or Don laying down like a little bitch?

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  5. Hang Power Snatch: 105#
    3x65
    3x75
    3x85
    1x95
    1x95
    1x105
    1x95
    1x95

    Need to work on my snatch skills... It never gets old, does it?

    ReplyDelete