tag:blogger.com,1999:blog-3453725966977274971.post1149910857809417930..comments2010-05-29T13:19:01.752-04:00Comments on Sandyspringscrossfit: Hang Power Snatch 1-1-1-1-1-1-1Sandy Springs Crossfithttp://www.blogger.com/profile/15039039745578686773noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3453725966977274971.post-77379936339743354042009-06-18T15:48:04.618-04:002009-06-18T15:48:04.618-04:00Hang Power Snatch: 105#
3x65
3x75
3x85
1x95
1x95
1...Hang Power Snatch: 105#<br />3x65<br />3x75<br />3x85<br />1x95<br />1x95<br />1x105<br />1x95<br />1x95<br /><br />Need to work on my snatch skills... It never gets old, does it?Jhttps://www.blogger.com/profile/07612352478135994190noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-19813318142367685802009-06-17T22:25:12.550-04:002009-06-17T22:25:12.550-04:00What is worse, me pregnant or Don laying down like...What is worse, me pregnant or Don laying down like a little bitch?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-16966537402745761102009-06-17T18:59:14.265-04:002009-06-17T18:59:14.265-04:00hang power snatch: 130 lbs.
thanks for the lesson...hang power snatch: 130 lbs.<br /><br />thanks for the lesson nate, solid! the thing i took away most was this, when you are doing a snatch, its all in the hips.ryansmithhttps://www.blogger.com/profile/06471957600631294985noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-86374253768433436092009-06-17T14:09:19.035-04:002009-06-17T14:09:19.035-04:00Hang Power Snatch.....165lbs.
125 155
135 ...Hang Power Snatch.....165lbs.<br />125 155<br />135 160<br />145 160<br />145 160<br />150 165Chacenoreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-34046769546696815172009-06-17T12:08:20.647-04:002009-06-17T12:08:20.647-04:00Hang Power Snatch = 140lbs.Hang Power Snatch = 140lbs.N8noreply@blogger.com