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Tuesday, June 23, 2009

Front Squat 3-3-3-3-3

Front Squat
3-3-3-3-3



3 comments:

  1. "CrossFit has the potential to change the popular cultural perception of what exercise actually means over the next decade, and I will watch with delight as selectorized leg machines are melted down into more useful items like re-bar and manhole covers." -- Coach Mark Rippetoe

    Thought you guys would like this quote. FOund it here: http://www.crossfitwatertown.com/

    ReplyDelete
  2. Absolutely! Good one Jonathan

    ReplyDelete
  3. Front Squat 5x3 PR 145
    5x45
    4x75
    3x115, 135, 145, 155(f), 135, 145

    ReplyDelete