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Wednesday, June 24, 2009

CFHQ Rest Day





CFSS
(3 rounds for time)
run 400 meters
10 power cleans, 135lbs.
12 knees to elbows
15 pushups

3 comments:

  1. Hey Nate: did you get my voice mail about having to cancel our litte date today?

    Nick C
    Crossfit Smyrna

    ReplyDelete
  2. Tabata Run
    10 x 20s on/10s off
    Treadmill Speed: 9.0mph
    Incline: 15. Although the incline is kind of off on my sisters treadmill

    ReplyDelete