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Thursday, June 25, 2009

"Date With 95"

20 min. AMRAP
95lb. Thrusters, 5 reps
95lb. Hang Power Clean, 7 reps
95lb. Sumo Deadlift High-Pull, 10 reps

We miss ya' J.Lang, hope everything is well.

1 comment:

  1. happy birthday Chace!! 22 years old!! way to go, nice job, Neato!!