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Tuesday, June 16, 2009

CFHQ
REST DAY
or
For time:
15 Burpees
400m. Run
21 Pull-ups
400m. Run
15 Pull-ups
400m. Run
9 Pull-ups
15 Burpees



3 comments:

  1. Ryan....Yeah, well, I let you win to improve your relationship with God and help you to know you can turn to him for more than mearly beating your earthly idol in a CrossFit workout. "Nasty Girls" --Holy grip wrecker, maybe I'll beat my 6 yr old daughter at thumbwrestling now.

    ReplyDelete
  2. nasty girls was brutal. my grip was wrecked too. i totally had to change my evening plans because of it.

    ReplyDelete
  3. Nasty Girls
    MOD
    MOD Muscle Up
    HPC 95#

    17:04

    ReplyDelete