Our blog has moved!

You should be automatically redirected in 15 seconds. If not, visit
http://www.crossfitsandysprings.com
and update your bookmarks.

Thursday, May 21, 2009

"TWINS"!!!!!!!!!!!!!!!!!!!!!




"Twins"


2 Rounds of each couplet fro time:


750m. Row


20 Handstand Push-ups




115lb. Thrusters, 20 reps


L-Pull-ups


4 comments:

  1. oh my gosh...could I look anymore like I'm about to take a dump?!?!

    I can see you two right now fliping back and forth between the two! You goobers!!

    ReplyDelete
  2. N8-row/bench press Monday wod 24:43. Russ, thanks man, so glad to have you and Don.

    ReplyDelete
  3. YO! me and chace did the twins wod. so glad we did it together, super hard!! we were neck in neck the whole way. i got a little ahead on the scond to last set, then chace just poured it on and ended up beating me by 30 seconds!! so good, nice job dude. we were both sub 25 minutes.

    ReplyDelete
  4. TWINS

    MOD
    Kneeling HSPU
    Thruster 75#
    Strict Pull Ups

    25:49

    This was a bitch

    ReplyDelete