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Friday, May 22, 2009


3 Rounds for time of:
800m. Run
50 Hip Extensions
50 Sit-ups

Monday is memorial day, if you did not already know. So, we will only be running classes for the first half of the day. They will be at 8, 9, 10.


  1. 2000 meter row, 7:17. sorry chace....

  2. N8-400meter/50squats (4 rds)13:16....somedays you got it somedays you aint. Nice job Ryan. Man, another Chace slapdown. Way to go bro, how many seconds was that you beat Chace by?

  3. so many seconds, i honestly can't count that high. i think next time i do this work out i'm going to use both hands and see if that makes my time even faster.