tag:blogger.com,1999:blog-3453725966977274971.post7357582760052289463..comments2010-05-29T13:19:01.752-04:00Comments on Sandyspringscrossfit: "Michael"Sandy Springs Crossfithttp://www.blogger.com/profile/15039039745578686773noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3453725966977274971.post-9548897421903944992009-05-23T11:36:52.981-04:002009-05-23T11:36:52.981-04:00so many seconds, i honestly can't count that high....so many seconds, i honestly can't count that high. i think next time i do this work out i'm going to use both hands and see if that makes my time even faster.ryansmithhttps://www.blogger.com/profile/06471957600631294985noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-22311659622948497512009-05-23T10:17:28.656-04:002009-05-23T10:17:28.656-04:00N8-400meter/50squats (4 rds)13:16....somedays you ...N8-400meter/50squats (4 rds)13:16....somedays you got it somedays you aint. Nice job Ryan. Man, another Chace slapdown. Way to go bro, how many seconds was that you beat Chace by?Sandy Springs Crossfithttps://www.blogger.com/profile/15039039745578686773noreply@blogger.comtag:blogger.com,1999:blog-3453725966977274971.post-62877391491775304832009-05-22T17:46:57.039-04:002009-05-22T17:46:57.039-04:002000 meter row, 7:17. sorry chace....2000 meter row, 7:17. sorry chace....ryansmithhttps://www.blogger.com/profile/06471957600631294985noreply@blogger.com