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Tuesday, May 12, 2009

5/12/09 Power Clean 1-1-1-1-1-1-1

Karin smokin a 3:01 / 800 meter run
Be--autiful Sherri!



Kristina with the "happy-suffer" face; awesome job yesterday!

3 comments:

  1. Nate: 5/9 WOD 800 meters x4, rest as needed...

    PR-2:54
    3:00
    3:11
    3:07
    =12:12

    ReplyDelete
  2. 30 muscle ups for time:

    10:08

    on an unrelated note:

    Chace wanted me to ask everyone who would be available to dust his porcelain cat collection while he is out of town, at the porcelain cat convention.

    ReplyDelete
  3. AMRAP 15min
    5 pull ups
    7 push ups
    200m run every fifth round

    13 rounds

    ReplyDelete