Our blog has moved!

You should be automatically redirected in 15 seconds. If not, visit
http://www.crossfitsandysprings.com
and update your bookmarks.

Thursday, April 30, 2009

"Elizabeth"

Lindsey working through her first date with "Michael".
Another one of our old school friends back for some more Kool Ade. Way to go Kristen.
Announcements:
Start showin' your stuff guys. Post your time, weight, or rounds achieved in the WOD today on the comments. Also, I want to know what your favorite WOD is, whether it's a GIRL, Hero or unnamed WOD. Tell us what it is and why.

Posted by Sandy Springs Crossfit at 4/30/2009 08:09:00 AM

5 comments:

  1. Jared HopkinsApril 30, 2009 at 10:56 AM

    Chace you got the wrong name brotha.

    Thats Lindsey in the first picture.

    ReplyDelete
  2. JasonApril 30, 2009 at 10:58 AM

    My favorite WOD is "Rest Day"!

    ReplyDelete
  3. Jared HopkinsApril 30, 2009 at 11:23 AM

    My Favorite is Helen.
    Helen
    3 Rounds For Time
    Run 400m
    21 Kettle Bell Swings 55lb
    12 Pull Ups

    ReplyDelete
  4. JMay 1, 2009 at 8:53 AM

    Helen is my favorite too, because I like the sprint WODs (even though they offer a whole hell of a lot of suck) and the number of pullups is pretty reasinable for me. Just need to bump it up to the prescribed 55# for KB Swings next time.

    ReplyDelete
  5. JMay 5, 2009 at 2:54 PM

    10:55. MOD: 95# Power Clean, Toes on box for the ring dips

    ReplyDelete

Subscribe to: Post Comments (Atom)