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Thursday, April 30, 2009


Lindsey working through her first date with "Michael".
Another one of our old school friends back for some more Kool Ade. Way to go Kristen.
Start showin' your stuff guys. Post your time, weight, or rounds achieved in the WOD today on the comments. Also, I want to know what your favorite WOD is, whether it's a GIRL, Hero or unnamed WOD. Tell us what it is and why.


  1. Chace you got the wrong name brotha.

    Thats Lindsey in the first picture.

  2. My favorite WOD is "Rest Day"!

  3. My Favorite is Helen.
    3 Rounds For Time
    Run 400m
    21 Kettle Bell Swings 55lb
    12 Pull Ups

  4. Helen is my favorite too, because I like the sprint WODs (even though they offer a whole hell of a lot of suck) and the number of pullups is pretty reasinable for me. Just need to bump it up to the prescribed 55# for KB Swings next time.

  5. 10:55. MOD: 95# Power Clean, Toes on box for the ring dips