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Monday, March 9, 2009

WOD Monday 3/9/09

Complete as many rounds as you can in twenty minutes of:

5 Handstand Push-ups

10 L Pull-ups

15 Steps, Walking Lunge

  1. Jarrett: toes on box 6rds
  2. Jason 9 rds
  3. Krissi toes on box/kipping 16rds
  4. Patricia "FGB" 6lb. ball/12in box/15lb bar 203
  5. Clinton toes on box 12rds
  6. Cobrinha 14rds
  7. Brittany toes on box/kipping 12rds
  8. Brooke blue band/toes on box 10rds
  9. Tim green band/ toes on box 8rds
  10. Diego toes on box 6rds
  11. J.Lang bands for HSPU 6rds
  12. Ryan 7rds

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