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Thursday, March 12, 2009

3/12/09 CFHQ Rest Day

CrossFit headquarters rest. Make up day at CrossFit Sandy Springs or we're sure Chace will invent an unessasary punishment.

Karen 150 wall balls for time 20lbs

  1. Jared "WOD 3/11" green/reg dips 21 rds
  2. Lisa 1olb ball 8:56
  3. J.Lang 12:22
  4. Cobrinha 7:27
  5. Daren 7:45
  6. "Felice" 1/2 reps 11:39
  7. Marco "WOD 3/11" blue/box dips 12rds
  8. Krissi 15:53
  9. Ryan 8:00
  10. Sheri "Cindy" box pl/knees/12 rds 14:57
  11. Diego 13:48
  12. Roger mod. 14lb ball/100reps 15:48
Posted by Sandy Springs Crossfit at 3/12/2009 06:58:00 AM

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