Our blog has moved!

You should be automatically redirected in 15 seconds. If not, visit
and update your bookmarks.

Wednesday, March 11, 2009

3/11/09 WOD

Andrea finally drinking the coolaid. The sistas breakin it down and Mikey's favorite , a body weight WOD.

30 Minute AMRAP:

5 Pull-ups

5 Ring dips

15 sit-ups
  1. Jarret reg. dips 22rds
  2. Jen 20min. /box dips/green band 9rds
  3. Kristen asst. dips. 22rds
  4. Jason 24rds
  5. Mike 20rds
  6. Krissi box dips 19rds
  7. Karin asst. dips/blue band 25rds
  8. Andrea green band/box dips 18rds
  9. J.Lang dip station 14rds
  10. Cobrinha 31 rds
  11. Ryan 22rds
  12. Brian "Michael" 800m/25/25 19:45
  13. Diego reg. dips 22rds
  14. Tim asst. ring dips 16rds
  15. Brooke box dips 22rds

No comments:

Post a Comment