Andrea finally drinking the coolaid. The sistas breakin it down and Mikey's favorite , a body weight WOD.
30 Minute AMRAP:
5 Pull-ups
5 Ring dips
15 sit-ups
- Jarret reg. dips 22rds
- Jen 20min. /box dips/green band 9rds
- Kristen asst. dips. 22rds
- Jason 24rds
- Mike 20rds
- Krissi box dips 19rds
- Karin asst. dips/blue band 25rds
- Andrea green band/box dips 18rds
- J.Lang dip station 14rds
- Cobrinha 31 rds
- Ryan 22rds
- Brian "Michael" 800m/25/25 19:45
- Diego reg. dips 22rds
- Tim asst. ring dips 16rds
- Brooke box dips 22rds
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