Sandyspringscrossfit

CFHQ Rest Day

-or-

Makr Up Day

-or-

CFSS
7 Rounds of:
100m. Sprint
12 Pull-ups
10 Box Jumps

We're moving the day hike from Saturday to Sunday, there's a chance at better weather and it's a rest day so the gym will be closed.  I'm still planning on leaving CFSS at 8 a.m. and being back by 6 p.m. I recognize it short notice, but let me know if you're interested in going.