Sandyspringscrossfit

Sisters from different misters. Congrats on making the record board Noah(10:53) and Jordon(8:20) for Helen.
Record attendence yesterday, thanks to everyone who showed up for testing. Enjoy your rest day.

Day 3
Rest Day

Gym will be closed except for special appointment.

Today as a rest day would be a good day to stretch out, foam roll, etc. You would be well advised to ice any particularly painful areas. Another area to think about now that you've gotten you're diet in control is whether you're getting enough sleep. Rest is all important to what we do in here. An intelligent workout plan, for any activity, takes into account what you're not doing just as much as what you are doing. There are some out there who can tolerate 8 or more days of working out. But to us mere mortals there is an combination that works well and with a little experimentation you will find it.

-Paul Siegel

For day 4 of testing, tomorrow, we will be down at columns drive all day. We will be there from 6am to 11am and 4pm to 8pm. The gym will not be open, we will all be meeting at columns drive.

Directions from the gym to columns drive are, take Roswell rd. north and turn left on to Johnsferry drive. As soon as you cross over the river, turn left on to Columns dr. Go to the end of the street and park in the gravel parking lot, we will wait for you at the beginning of the trail. Also make sure to bring $3 for parking.

For sake of effiency, if you are not ready to go 15min in to the hour, you will have to wait untilthe next hour.

If you have any questions, e-mail nate, nate@crossfitsandysprings.com call the gym, 404-250-9993, or contact Chace directly at 678-662-8208.

Nutrition Links:
Just one today, for all those that won't give up the peanut butter:
The Peanut Manifesto

Also, I edited the post from yesterday, it was supposed to say 0.5-1.0g per 10 lbs. of body weight. Hope no one slammed down a half bottle of fish oil yesterday.