Sandyspringscrossfit

Joanna, working through Day One of the On ramp.

The proper position post-WOD as demonstrated by Georgia. Fetal allows maximum recover as quickly as possible.

Izzy's awesome Pumpkin.

CFHQ

REST DAY

-or-

Make Up Day

-or-
CFSS Team WOD

" Sucking Tailpipe"

With a partner:

50 box jumps

then

5 rounds

500m row

80 /55 lbs. Dumbbell Hold

then

50 Box Jumps

N.B.: Box jumps are split between the two partners. For the couplet while one partner is rowing the other holds the dumbbell in the front rack position.

"The Crossfit Mindset"

1. I will promise to do my best. My best will vary from day to day, hour to hour, minute to minute. But in that minute, I will do the very best I can.

2.If I can run, I run. If I can walk, I walk. If I must crawl, I crawl. And when I make it, I will rest. And live to fight another day.

3. I fear no man, but I fear my workout. If I don't fear my workout, it isn't hard enough.

4. I may puke. I may cry. But I will not quit. Ever.

Just a little checklist of truths, thanks to Crossfit Watertown for suggesting these. This is the edited version, to check out a longer version look here.