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Thursday, November 12, 2009

Jeffrey slow dancing with 80lbs.

Vilas displaying the ever popular CrossFit Olympic lift shoe (Chuck Taylor)

Chuck T's are not just a bold fashion statement; They act as an olympic lifting shoe in providing a solid foundation to push from. Ideal would be an official olympic lift shoe with an extremely hard sole but these can be expensive. Chuck Taylors are an excellant alternative in that they provide a solid sole to push from for about $29.95. If ya aint got em, go and get some. Marshalls has them for a good price.
The Clean and Jerk is an outstanding feat in athleticism BUT takes about a 1/2 hour to drill it until yall get it right SO show up a little early today and yo warmup on so we can smoke through it.
Clean & Jerk
1-1-1-1-1-1-1

Posted by Sandy Springs Crossfit at 11/12/2009 10:17:00 AM

6 comments:

  1. nateNovember 12, 2009 at 10:40 AM

    Today, I rest.

    ReplyDelete
  2. VilasNovember 12, 2009 at 11:06 AM

    $29.95??? Really? Where?? I paid too much for mine

    ReplyDelete
  3. nateNovember 12, 2009 at 1:04 PM

    Marshalls, you get urs at Saks Vilas?

    ReplyDelete
  4. VilasNovember 12, 2009 at 2:25 PM

    DSW Warehouse

    ReplyDelete
  5. AlisonNovember 12, 2009 at 4:39 PM

    well, just found out I have a torn labrum in my right shoulder. Treatment is PT and cortizone shot for now, and out of the gym. I am so upset about this!

    ReplyDelete
  6. JNovember 12, 2009 at 5:08 PM

    I think Vilas is in the running to be gym model.

    Today
    11/11 WOD
    25 Box Jumps
    5x(500m Row, 80# DB Hold)
    25 Box Jumps
    22:36

    ReplyDelete

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