"Fran"
21-15-9 reps of:
95lbs. Thrusterpullups
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Welcome to the official Sandy Springs Crossfit blog! This is the place for you guys to post your times so you can compare with others, rant about a workout that beat you up, ask Chace and Nate questions you forgot to ask at the gym, and keep up to date daily on whats going on at the gym! This is also a way for you the members to connect with other members and also meet some of the Crossfitters you may not have met yet. For those of you just now joining us and are curious about trying Crossfit out, please call us today and set up a free appointment. We would love to show you what Crossfit is all about. All fitness levels welcome from couch potatoes to workout junkies! This style of fitness is meant for everyone! -Nate and Chace
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What Is Fitness?
The CrossFit model of training is the on the cutting edge of fitness. Within the community, we are making discoveries and creating new standards to achieve a higher level of fitness everyday. The methodology and prescription of CrossFit are tested on a regular basis as should be with any good scientific model.
The main goal of CrossFit, as should be with any "fitness" program, is to envoke in our ourselves and eachother a higher level of fitness. In order to do that we have to give the word fitness a definition.
Here is a great article defining fitness from the founder of CrossFit, Greg Glassman.
Love the cartoons, Vilas.
ReplyDeleteSaturday
Gymnastics
Pistols 5x3 Each Leg off First Stair
Headstand Hold ~60s x2
Piked Pushups from 4th Stair - 5,8,9
Short Tabata
PU - 12,9,4,5,3
PshU - 17,12,7,3,5
SU - 11,12,11,10,10,9
SQ - 18,17,16,15,14,13
Monday
Gymnastics
Tucked Skin the Cat - 4x2
Strength
BS 185x3x5
AMRAP 140# - 16 Reps
Wow - HQ has a sick sense of humor. I'm going to try to make it in today at 4:00.
ReplyDeleteUhhh like that picture. Where is THAT trainer at? Can I trade Nate for her?
ReplyDeleteVilas, freaking awesome cartoon! Chad , that is a pic of some CFHQ coaches, Nicole and not sure who the other is.
ReplyDeleteClean & Jerk = 190
pretty sure she is a transvestite....have at it.
ReplyDeleteThey need love too...
ReplyDelete