Jonathan representin CFSS at the affiliate challenge last Saturday!!!
Wednesday, May 13, 2009
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And I didn't come in last, so schweeet... Chace I'm thinking Power Cleans today, any thoughts?
ReplyDelete"Cindy"
ReplyDeletewith 20lb. vest and chest to bar pull-ups
14 rds + 8 push-ups
nice job chace, very impressive!
ReplyDelete"Cindy"
ReplyDelete12 Rounds + 5 push ups
15 Rounds + 5 pull-ups and 10 push-ups
ReplyDelete