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Tuesday, May 12, 2009

5/12/09 Power Clean 1-1-1-1-1-1-1

Karin smokin a 3:01 / 800 meter run
Be--autiful Sherri!



Kristina with the "happy-suffer" face; awesome job yesterday!
Posted by Sandy Springs Crossfit at 5/12/2009 07:42:00 AM

3 comments:

  1. AnonymousMay 12, 2009 at 6:00 PM

    Nate: 5/9 WOD 800 meters x4, rest as needed...

    PR-2:54
    3:00
    3:11
    3:07
    =12:12

    ReplyDelete
  2. ryansmithMay 12, 2009 at 10:47 PM

    30 muscle ups for time:

    10:08

    on an unrelated note:

    Chace wanted me to ask everyone who would be available to dust his porcelain cat collection while he is out of town, at the porcelain cat convention.

    ReplyDelete
  3. JMay 13, 2009 at 8:48 AM

    AMRAP 15min
    5 pull ups
    7 push ups
    200m run every fifth round

    13 rounds

    ReplyDelete

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