5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
- Jarrett: toes on box 6rds
- Jason 9 rds
- Krissi toes on box/kipping 16rds
- Patricia "FGB" 6lb. ball/12in box/15lb bar 203
- Clinton toes on box 12rds
- Cobrinha 14rds
- Brittany toes on box/kipping 12rds
- Brooke blue band/toes on box 10rds
- Tim green band/ toes on box 8rds
- Diego toes on box 6rds
- J.Lang bands for HSPU 6rds
- Ryan 7rds
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