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Thursday, May 6, 2010

Happy Birthday Isa!

 Deadlift, 60% of 1RM
200m Sprint
17 burpees ta grow on!

Family dinner tonight at Teela Taqueria 7:15 p.m.

Both the Sandy Springs and Dunwoody farmers markets are open.  The Dunwoody Green Market is open 8 a.m. to around noon on Wednesdays by the Dunwoody post office.  The Sandy Springs Farmers Market is open 8:30 a.m. to 12:30 p.m. Saturdays and is located near the closed Target off of Sandy Springs Circle.

If you've never bought your food from a farmer's market you will be amazed what fresh and local food tastes like.  It is often less expensive than some supermarkets and certainly more exotic.   If nothing else it's fun to poke around the stands.

-Paul Siegel

Guys don't forget about the Saturday trail run down at Sope Creek. We will start running at 4:30. If you need directions post a comment to the blog or send Nate an e-mail. Also, if you get lost on the way there give me a call at 678-662-8208.


  1. Thanks Chace! It looks awesome, can't wait to do it! ;)

  2. Happy Birthday Isa!!

    That was a killer wod today. Loved the burpees at the end to blow it out!

  3. Thanks Nate and Chace for making Isa's Bday so special! There is nothing she enjoys more than being at CFSS. Thank you and all for making this place so wonderful! We love our CFSS family!

    Y'all enjoy this gorgeous day!

    Feliz Aniversario, Isa!

  4. Happy Birthday ISA, we love ya!

    Congrats WADE on your first Muscle-up brotha!!!!

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  6. Happy Bday Isa!.. Hope you are having a great day and we will see you tonight!... Congrats Wade you made it look easy this morning! : )

  7. Happy B'day Isa!!!!!... Why does it have to be burpees?

  8. Chace "P.B.+J" WheatonMay 6, 2010 at 11:03 AM

    Happy B-Day Isa! Hope you have an amazing day today and you enjoy the workout. It has been an absolute pleasure to watch you transform and grow within our walls over the last 8 months. You have an inspiring dedication and drive which makes every experience of coaching you fun to say the least. I'm excited to see where the future will take you.

    Feliz Aniversario e ata manha!

  9. Chace, have you guys been doing the trail run every saturday?

  10. Most saturdays, Vilas. Just check the blog on friday's and saturday's.

    Congratulations Wade!

  11. thank you guys for a great bday!