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Friday, April 30, 2010

Blaise hitting "McGhee", 12 rounds

Jason and Chris rocked "Cherry" in sub 12.

3 rounds for time of:
135/95 lbs. Hang Power Clean, 15 reps
Burpees 15 reps

Sometimes it's hard enough during a workout just to finish. And then we ask you to fix your movement with simple cues. Occasionally in some technical challenging workouts we'll give you multiple cues in the course of a workout.  The key here is to think about only the cue were are giving you at that exact moment and no more. Often times we'll see people get too many cues they're thinking about coming in and they'll shut down, become discouraged and ultimately perform worse.  The middle of a workout is not the time to think too deeply about what your doing. Listen to what we're saying, fix it and then don't think about it again.


  1. "McGhee" 20rds. Weeeeeeeeeee!

  2. great advice! & btw- i heart you guys for always answering my endless questions...i am queen of questions in every aspect of my life- so it is with CF too! :)