Our blog has moved!

You should be automatically redirected in 15 seconds. If not, visit
and update your bookmarks.

Saturday, December 26, 2009

Lucy dog
New member Fred on day-4

Rest Day


Power Cleans 85% Bw
Hope that everyone had a wonderful Christmas! Keep an eye out for Sunday times.

Things you may now do as a Crossfitter, that you didn't do before:

You will begin to talk about Crossfit all the time with a fervored intensity reserved for religious conversions. Your friends will think you have joined a cult.

All foods will be reduced into paleo or not. Or as fats, carbohydrates and protein if you Zone. Taste becomes a secondary measure of success.

Talk about the "snatch", and not have it be dirty!

Squat more than any of your friends and with better form.

Have shins that become mangled and scraped from deadlifts, so you invest in tall socks. Partially to protect your legs and partially 'cause it looks bad ass.

You can discuss the relative merits and problems with both the High Bar and Low Bar back squat for hours. And don't see this as a problem.

Judge the success of your workouts by how close you came to vomiting and by how large of a sweat angel you left. Alternately by how long it toke till you walked normally or could straighten your arms again.

If you've got anymore add them to comments!

-Paul Siegel
Sunday's WOD will be at 11:00.


  1. Is this Sunday thing going on forever?? 11am every Sunday?!?! :-)

  2. Unless it's a rest day or whoever's doing it can't make it. It will always be on the blog, though.